Tai Chi is a wellness practice of even, gentle and slow movement that provides increased balance, improved flexibility and stress reduction. No experience necessary and is suitable for those with limited range of motion. Please wear loose fitting clothes and flat bottomed shoes.
Where: The Robert & Lee DuVall Center
When: Mondays and Thursdays from 10:00 a.m. -11:00 a.m.
Ages: All ages are welcome
Instructor:Video instruction only
Dedicated to improving the quality of life in Highland Village