Tai Chi is a wellness practice of even, gentle and slow movement that provides increased balance, improved flexibility and stress reduction. No experience necessary and is suitable for those with limited range of motion. Please wear loose fitting clothes and flat bottomed shoes.
Tai Chi Yang
Where: The Robert & Lee DuVall Center
When: Wednesdays from 10:30 a.m. – 11:30 a.m.
Cost: FREE
Ages: All ages are welcome
Instructor: Lowell Johnson, Certified Associate Instructor
Tai Chi Gung
Where: The Robert & Lee DuVall Center
When: Mondays and Thursdays from 10:00 a.m. -11:00 a.m.
Cost: FREE
Ages: All ages are welcome
Instructor: Video instruction only