Come learn this Ancient Tibetan art of health and regeneration in a group practice setting.
When: Mondays from 12:00 p.m. – 1:00 p.m.
Thursdays from 10:30 a.m. – 11:30 a.m. Where: The Robert & Lee DuVall Center Cost: FREE Ages: All ages are welcome Instructor: Peggy Campagna, Certified Instructor
*Some classes will be taught through video instruction by Master Lama Rasaji.
Tai Chi Yang Style
Yang Style is even, gentle and slow moving to provide increased balance, improved flexibility and stress reduction. No experience necessary and is suitable for those with limited range of motion. Please wear loose fitting clothes and flat bottomed shoes.
When: Wednesdays from 10:30 a.m. – 11:30 a.m. Where: The Robert & Lee DuVall Center Cost: FREE Ages: All ages are welcome Instructor: Lowell Johnson, Certified Associate Instructor