Yoga & Mindfulness Camp - Ages 6 to 10
Learn fun and relaxing yoga poses followed by mindfulness activities and games. Learn breathing techniques to relax and self-regulate, gaining life-long mindfulness skills in a fun, enjoyable environment. Instructor: Rachel Swan

When:  June 6-9, 2022

Time:    11:00 a.m.-12:30 p.m.

Where: The Robert & Lee DuVall Center

Cost:    $100; additional $10 supply fee paid to instructor

*Registration deadline is one week prior to class start date. Click here to register.

Yoga & Mindfulness Camp - Ages 11 to 14
Learn simple techniques for relaxing and restoring in a beginner-friendly yoga class, followed by mindfulness activities and games such as journaling, breathing techniques and mediation. Instructor: Rachel Swan 

When:  June 13-16, 2022

Time:    11:00 a.m.-12:30 p.m.

Where: The Robert & Lee DuVall Center

Cost:    $100; additional $10 supply fee paid to instructor

*Registration deadline is one week prior to class start date. Click here to register.

Yoga & Mindfulness Workshop for Teens - Ages 15 to 17
This workshop is designed to help teens develop tools for self-regulation and stress management. Each day will begin with a restorative, relaxing yoga class followed by mindfulness activities and games that teach breathing, journaling and other techniques to quickly distress. Instructor: Rachel Swan 

When:  June 20-23, 2022

Time:    11:00 a.m.-12:30 p.m.

Where: The Robert & Lee DuVall Center

Cost:    $100; additional $10 supply fee paid to instructor

*Registration deadline is one week prior to class start date. Click here to register.